增加訓練效果 Plank 主要鍛煉部位 | 雕塑手臂, 腹部, 腿部肌肉, 核心肌群

平板支撐 （plank）是一種類似於俯臥撐的肌肉訓練方法，在鍛煉時主要呈俯臥姿勢，可以有效的鍛煉腹橫肌，被公認為訓練核心肌群的有效方法。增加訓練效果 Plank 主要鍛煉部位 | 雕塑手臂, 腹部, 腿部肌肉, 核心肌群

早晨鍛煉身體: 深蹲 - 當你正在煮咖啡 - 簡單鍛煉

早晨鍛煉身體: 深蹲 - 當你正在煮咖啡 - 簡單鍛煉

To Build Lean Muscle: Stand on the Edge of Your Raised Platform, and Lower Your Heels to the Floor.

While You're Making Coffee Morning Calf Workout - To Build Lean Muscle: Stand on the Edge of Your Raised Platform, and Lower Your Heels to the Floor.

(Lean and Strong Soleus and Gastrocnemius Muscles)

簡單腹肌鍛煉, 3分钟给你6块腹肌 / 當你正在煮咖啡 | 早晨鍛煉身體

簡單腹肌鍛煉, 3分钟给你6块腹肌 / 當你正在煮咖啡 | 早晨鍛煉身體

簡單腹肌鍛煉, 人魚線 / 當你正在煮咖啡 | 早晨鍛煉身體

簡單腹肌鍛煉, 人魚線 / 當你正在煮咖啡 | 早晨鍛煉身體

當你正在煮咖啡 | 早晨鍛煉身體 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈

當你正在煮咖啡 | 早晨鍛煉身體 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈

Good Morning exercise + while the Coffee is Brewing + Flattens Stomach and Trims Waist :D

Good Morning exercise + while the Coffee is Brewing + Flattens Stomach and Trims Waist :D

當你正在煮咖啡 | 早晨鍛煉身體 incline push ups 強力胸肌 提高新陳代謝 打造易瘦體質 【 伏牆挺身 】伏地挺身

當你正在煮咖啡 | 早晨鍛煉身體  incline push ups 強力胸肌 提高新陳代謝 打造易瘦體質 【 伏牆挺身 】伏地挺身

Ejercicios para aliviar el dolor de lumbares

Good morning Reverse Crunches abs strengthening exercise - 2min + while the coffee is brewing!

Good morning Reverse Crunches abs strengthening exercise - 2min + while the coffee is brewing!

ejercicios abdominales 4min rutina por la mañana

ejercicios abdominales 4min rutina por la mañana

當你正在煮咖啡 * 早晨鍛煉身體 Side Plank 基礎訓練 | 核心, 胸部, 手臂, 肩膀

當你正在煮咖啡 * 早晨鍛煉身體 Side Plank 基礎訓練 | 核心, 胸部, 手臂, 肩膀

Good morning push ups - while the coffee is brewing :D

Good morning push ups - while the coffee is brewing :D

Ejercicios fortalecer lumbar & espalda 7 min. Lumbalgia ejercicios para ...

Espalda sana fuerte y flexible - ejercicios para fortalecer lumbares

眼鏡蛇式能有效增強循環; 促進消化, 減輕便秘 | ABS COBRA STRETCH 瑜伽瘦肚子动作

眼鏡蛇式能有效增強循環; 促進消化, 減輕便秘 | ABS COBRA STRETCH 瑜伽瘦肚子动作

Tight Hamstrings? Use a book to elevate the heel and target the upper Hamstrings and Gluteals.

Tight Hamstrings? Use a book to elevate the heel and target the upper Hamstrings and Gluteals.

Rutina abdomen Six Pack Abs rápido - Ejercicios abdominales

4 min. Rutina abdomen Six Pack Abs rápido - Ejercicios abdominales

吉祥駱駝式【 桥式瑜伽好处 】 轻松告别腰酸背痛 腰部 穩定性肌 - 如何維持良好坐姿及正確的身體力學，來預防下背痛的發生

吉祥駱駝式【 桥式瑜伽好处 】 轻松告别腰酸背痛 腰部 穩定性肌 - 如何維持良好坐姿及正確的身體力學，來預防下背痛的發生

Chest Pushups + stretch Anywhere and Anytime It's a Great Bodyweight Exe...

Chest Pushups + stretch Anywhere and Anytime It's a Great Bodyweight Exercise for core strength!

Remember to stretch your shoulders, triceps and chest after push ups for best results.

Bodyweight Push-ups are a fast way to increase upper body strength and core strength as well as increased bone mass and metabolic rate! And Push-ups can be done at home, in the park, the office, pretty much anywhere and require no equipment or special clothes!

如何完成標准的剪蹲？【弓步蹲】 主要鍛煉部位 | 臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心. 鍛煉腿部肌肉!

腿部和臀部的全面训练 前屈深蹲 LUNGE

Lose Weight Fast! Reduce Your Waist & Organ Fat + Greatly improve Cardio...

Lose Weight Fast! Reduce Your Waist & Organ Stomach Fat + Greatly improve Cardio with Mountain Climbers. 

Only 30 to 60 second stints each time, and you can do them several times a day -  It will Increase Your Metabolism Fast and You will Loose Weight with Mountain Climbers! Mountain Climbers can be Performed almost Anywhere and Anytime - just as long as you have a bit of space and comfortable clothing. 

Here's how to perform Mountain Climbers:

• Start in High Plank

• Hands directly underneath your shoulders, shoulder-width apart

• Feet are hip-width apart, toes curled under 

• Legs and Arms are Straight

• Your Abdominals are strongly contracted and ready

• Pull your right knee into your chest by using your abdominal muscles. 

• Do not let your right foot touch the floor 

• Keep Your Shoulders directly over your wrists 

• Extend your right leg back into plank position

• Do not bob your hips, maintain straight line from heels to head

• Do as many reps as you can without feeling pain

• Try and do 2 – 3 sets

• Rest 1 - 3 minutes between exercise

• Stretch the quads, hamstrings + perform hip rotations

• Prioritize Quality over number of reps

Mountain climbers build cardio fitness, abs core strength, leg endurance, agility and balance plus it flattens your stomach, strengthens your deltoids and triceps, shrinks the waist, hardens gluteals and strengthens the back your back as well.

Good luck with your health goals and exercises and thanks for watching!

How to Build Strong and Healthy and Long and Flexible Calves with Bodyweight Calf Raises

How to Build Strong and Healthy and Long and Flexible Calves with Bodyweight Calf Raises