Side Body Stretch - Learn how to perform a gentle Seated Side Straddle S...

Side Body Stretch - Learn how to perform a gentle Seated Side Straddle Stretch Yoga

定要做的脊椎健康操！ 瑜珈動作 -駱駝式

定要做的脊椎健康操！  瑜珈動作 -駱駝式

Flatten Stomach with Low Six-Pack Leg Reaches!

Flatten Stomach with Low Six-Pack Leg Reaches!

最強燃脂運動！｜ 波比操（Burpee）是一種高強度的無氧燃脂運動，不但可以動到全身，更棒的是幾乎不需器材，隨時隨地都可以做，被認為是最有效的燃脂運動之一！

最強燃脂運動！｜ 波比操（Burpee）是一種高強度的無氧燃脂運動，不但可以動到全身，更棒的是幾乎不需器材，隨時隨地都可以做，被認為是最有效的燃脂運動之一！

How to Squat Properly - Improve Your Squat

How to Squat Properly - Improve Your Squat

每天深蹲 練腿力也固臀肌 動作教學: 深蹲入門【初學者/自身重量】下半身關節的穩定 - 緊實臀部肌肉 - 加強腿部 - 改善呼吸. 無需器材簡易健身運動

每天深蹲 練腿力也固臀肌

How to do Triceps Dips on a Bench + at Home or in the Park

For best results: Try and do 2 sets of 20 Repetitions. A narrow hand placement targets triceps while a wider placement targets chest muscles instead, and remember to stretch your triceps and shoulders between sets. Triceps dips can be done anywhere, you may use a sturdy chair, or table, a bench, a low cabinet? Just make sure it will hold up to your weight and won't move when you lean into it. Good luck with your exercises and health goals and thanks for watching!

腰背痛 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈

腰背痛

Alternative to Calf Press * How to get Bigger Stronger More Flexible Calves with Standing Calf Raises Anywhere Anytime!

Alternative to Calf Press * How to get Bigger Stronger More Flexible Calves with Standing Calf Raises Anywhere Anytime!

瑜伽瘦肚子动作——快速减少腹部脂肪 眼镜蛇式 ABS COBRA STRETCH!

俯卧，双手放于肩下方，双腿自然伸展。



吸气，双手推地面，上半身慢慢向上抬起，保持胸椎向前向上推送，并向上舒展全部身材前侧，眼睛向前向上看，连结耻骨着地，并向后舒展脚部。



吐气，渐渐弯曲手臂，让腰部、胸部、颈部依次回落地面，回到俯卧的姿式



瑜伽姿势运用古老而易于掌握的技巧，改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式。那么瑜伽瘦肚子的动作又有哪些呢？快来学起来吧！

Side Plank練人魚線 + 練腹肌 / 輕鬆練出馬甲線（中）側棒式 - 瑜伽健身 棒式 / 教學 / 核心基礎訓練

Side Plank練人魚線 + 練腹肌 / 輕鬆練出馬甲線（中）側棒式 - 瑜伽健身 棒式 / 教學 / 核心基礎訓練

Release Tight Hamstrings - Active Elevated Hamstring Stretch

Release Tight Hamstrings - Active Elevated Hamstring Stretch

Plank【伏地挺身】健身超快方法 簡單WORKOUT【 舉臂撐體棒式】主要鍛煉部位 | 背部肌群 強心 三角肌 胸肌 腹部肌群 胸大肌 肩臂三頭肌

Plank【伏地挺身】健身超快方法 簡單WORKOUT【 舉臂撐體棒式】主要鍛煉部位 | 背部肌群 強心 三角肌 胸肌 腹部肌群  胸大肌 肩臂三頭肌

Heal your lower back pain with this yoga exercise

Here's an exercise that may help get rid of your lower back pain!! Target low back muscles + stretch tutorial



Core strengthening lower back at home. The Superman Pose aka Viparita Shalabhasana targets your lower back pain and help remove persistent soreness -  by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back 'computer back' soreness.



Make sure to follow with a Kneeling low-back stretch (Child's pose).



Good luck with your exercises and health goals and thanks for watching!

RUTINA de ABDOMINALES 4 Minutos SIX PACK Abs PERFECTO!

RUTINA de ABDOMINALES 4 Minutos SIX PACK Abs PERFECTO!

核心訓練 Plank Boat Pose 船式 - 健身超快方法 / 快速減少腹部脂肪【瑜伽瘦肚子動作 】

核心訓練 Plank Boat Pose 船式 - 健身超快方法 / 快速減少腹部脂肪【瑜伽瘦肚子動作 】