Heal your lower back pain with this yoga exercise

Here's an exercise that may help get rid of your lower back pain!! Target low back muscles + stretch tutorial



Core strengthening lower back at home. The Superman Pose aka Viparita Shalabhasana targets your lower back pain and help remove persistent soreness -  by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back 'computer back' soreness.



Make sure to follow with a Kneeling low-back stretch (Child's pose).



Good luck with your exercises and health goals and thanks for watching!