Monday, October 31, 2016
Push ups variation - Easy beginners push up - regular clothes, at the of...
While making coffee in the morning fx. using a counter top?
The Angled Push ups are a gentle way for the body to wake up + it stimulates the abs, chest, shoulder and arm muscles + fires up your metabolism to increase fat burn rate. Good luck with your exercises and health goals and thanks for watching! :D
Sunday, October 9, 2016
Friday, October 7, 2016
Open Your Hips and Side Body with Gentle Yoga Seated Side Straddle Stretch
Open Your Hips and Side Body with Gentle Yoga Seated Side Straddle Stretch
Wednesday, October 5, 2016
Monday, October 3, 2016
Calf Muscle Exercise - Follow Along HOME Calf Workout - No Equipment Needed -
Calf Muscle Exercise - Follow Along HOME Calf Workout - No Equipment Needed -
Sunday, October 2, 2016
Saturday, October 1, 2016
RUTINA INTENSA de ABDOMINALES 4 Min SIX PACK PERFECTO!!!!
Ejercicios Abdominales 4min Rutina por la Mañana. Un rasgado, vientre plano en un corto período de tiempo. Conseguir rasgado!!!
RUTINA de ABDOMINALES 4 Minutos SIX PACK Abs PERFECTO!
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