Wednesday, November 16, 2016

如何完成標准的剪蹲？【弓步蹲】 LUNGE 主要鍛煉部位 | 臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心. 鍛煉腿部肌肉! ...

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