How to get strong lean healthy Calf Muscles with calf raises + stretch o...

How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!



a. Perform 20 repetitions at a moderate pace and try and do 2 sets.

b. Follow with a gentle calf stretch.



This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.



Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!

【半躺臥抬腿 | 核心訓練】主要鍛煉部位 | 強化 腹部, 腿部肌肉, 核心肌群. 鍛煉下腹部肌肉, 無需器材簡易健身運動! 核心訓練! HD

動作要領:

1) 平躺或半躺, 雙手平放於身體兩側, 上身微微抬起保持放鬆靜止, 用肘部支撐上身.
2) 吸氣, 把注意力集中在腹部, 用腹部的力量拔腿舉起, 抬起雙腿離開地面約60度, 腿伸直, 抬高, 動作盡量緩慢. 同時讓您的雙腿伸直, 停留一秒鐘, 下去的時候注意腳跟不要觸到地面.返回到起始位置, 呼氣. 重復交替完成目標練習數目.
3) 呼氣時慢慢地, 有控制地將腿還原. 連續動作20-30次.

提示: 動作盡量緩慢, 腿不能彎曲, 上半身保持放鬆靜止.

無需器材簡易. 健身運動! 仰卧抬腿卷腹：针对下腹
抬腿时，腿部并拢，可以不用图示那样笔直，你可以屈膝完成抬腿卷腹，强度小一些. 仰卧抬腿, 动作图解教程! 鍛煉下腹部肌肉, 及維持腿部線條. 半躺臥抬腿 - 無需器材簡易健身運動! 核心訓練! 仰卧抬腿.

How to Strengthen Your Low Back + Best Stretches for Low Back Pain

HOW TO STOP Lower Back Pain with this Gentle Low Back Strength + Stretch Combo. These are gentle exercises that target soreness and stiffness and helps remove persistent lumbar region pain.

Exercise List:
Superman
Kneeling Low Back Stretch
Modified Superman
Cat Pose
Cow Pose
Superman Lifts
Double Knee to Chest
Forward Bend
Full-body Stretch
Cobra Core Stretch

10 low back therapy exercises by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness. Ten gentle low-impact exercises that get rid of "Computer Back" pain. Ten exercises, Flexibility Remedies, removal of sore lumbar region.

Balancing the ABS and Back
It is not beneficial to possess awesome ABS with the expense of awesome low-back pain. Performing many crunches and zero Back exercises will develop an imbalance that over time will become noticeable for many people. Avoid this by incorporating effective Back exercises into your daily health program.

Easy Low Back Strength and Flexibility Exercises - No Equipment Needed

Good luck with your health goals and exercises and thanks for watching!

瘦腹! 平坦的腹部【剪刀式抬腿訓練|兩腳交替橫向擺動】主要鍛煉部位 | 瘦大腿內側和外側肌肉, 強化臀肌, 緊實腹部肌肉. 动作图解教程

腰腹和腿部最容易囤脂肪，是因為這2個部位的肌肉力量太弱了，專門針對瘦腰腹、瘦腿提臀。
1) 身體平躺～兩腿懸空伸直, 離地面以上約30度.
2) 手肘是放在地面的呈90度, 支撐在肩膀的正下方.
3) 然後雙腿像剪刀一樣張開-交叉, 張開-交叉. 交叉的時候第一次右腿在上，左腿在下；第二次交叉就變成右腿在下，左腿在上...這樣重複
4) 速度越慢越有效喔~每天做20-30下, 可以自己增減

減肥 平坦的腹部 無需器材簡易健身運動! 仰卧交替抬腿（scissor kick）动作图解教程 *剪刀式抬腿訓練* ~ 無需器材簡易健身運動! 核心訓練! 瘦大腿內側和外側肌肉, 強化臀肌, 緊實腹部肌肉. 剪刀式抬腿訓練.

Reverse Lunges 3min. Burn Fat Build Muscles with Backward Lunges!

The Glutes and Hamstrings are huge muscles and they will burn lots of calories – if you are short on time – it is a very good choice to exercise your largest muscles FIRST! Fire up your engine and Exercise Where You Are Now with bodyweight exercises that require NO EQUIPMENT!

Reverse Lunges is Low Impact and Generate Maximum Muscle Gain + Minimum Stress on Your Knees!

• Stand upright with feet hips width apart
• Brace your core
• Step back with one leg, while bending the other
• Bend your front leg until horisontal, yet maintain front of foot ahead of knee!!
• Bend rear leg until knee is right above ground
• Rear foot and knee pointed forward
• Step back up to upright using forward leg
• Do as many reps as you can without feeling pain
• And try and do 2 -- 3 sets
• Rest 1 - 3 minutes between exercise
• Stretch the quads, hamstrings perform hip rotations
• Prioritize quality over number of reps
Reverse Lunges Exercise are also called Backward Lunges and Rear Lunges. Lose Weight and Strengthen Your Lower Body with Backward Lunges!
Target: • Quadriceps • Gluteus Maximus • Soleus • Gastrocnemius • Hamstrings • Core Muscles • Cardio • Back
Good luck with your exercises and health goals and thanks for watching!