How to Strengthen Your Low Back + Best Stretches for Low Back Pain

HOW TO STOP Lower Back Pain with this Gentle Low Back Strength + Stretch Combo. These are gentle exercises that target soreness and stiffness and helps remove persistent lumbar region pain.

Exercise List:
Superman
Kneeling Low Back Stretch
Modified Superman
Cat Pose
Cow Pose
Superman Lifts
Double Knee to Chest
Forward Bend
Full-body Stretch
Cobra Core Stretch

10 low back therapy exercises by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness. Ten gentle low-impact exercises that get rid of "Computer Back" pain. Ten exercises, Flexibility Remedies, removal of sore lumbar region.

Balancing the ABS and Back
It is not beneficial to possess awesome ABS with the expense of awesome low-back pain. Performing many crunches and zero Back exercises will develop an imbalance that over time will become noticeable for many people. Avoid this by incorporating effective Back exercises into your daily health program.

Easy Low Back Strength and Flexibility Exercises - No Equipment Needed

Good luck with your health goals and exercises and thanks for watching!