4分鐘腹肌訓練動作︱打造完美腹肌 - 簡單基本最有效 , 六塊腹肌

六塊腹肌, 核心訓練. 高强度全身运动不仅让你在短时间内消耗大量­的能量, 更重要的是它能提高你的基础代谢率, 让你在运动结束之后的24小时内消耗更多­的能量. 四分钟的高强度全身运动【六塊腹肌, 4分鐘腹肌鍛煉 】主要鍛煉部位 | 腹肌訓練一天四分鐘讓你練一種非常有效的腹部腹部, 腿部鍛煉出來. 腹內斜肌肌肉群的運動 + 腹肌鍛煉 人魚線. 腹肌, 人魚線健身秘招, 免費分享.

腹肌、人魚線健身, 腹部訓練 - 心得分享!

A gentle and effective low back healer

The Modified Superman exercise combined with the Low Back Stretch is a really excellent low back strengthener and repairer.

Viparita Shalabhasana targets your lower back and help remove persistent soreness - by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back ‘computer back’ soreness.

Follow with a Kneeling low - back stretch (Child’s pose).

Benefits of the Modified Superman Pose

• Strengthens the muscles of the Legs, Abdomen and lower back.
• Tones the abdomen and lower back.
• Massages the spine and keeps the back supple.
• Improves blood circulation.

Good luck with your exercises and health goals and thanks for watching!

Hyperextension - back extension