A gentle and effective low back healer

The Modified Superman exercise combined with the Low Back Stretch is a really excellent low back strengthener and repairer.

Viparita Shalabhasana targets your lower back and help remove persistent soreness - by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back ‘computer back’ soreness.

Follow with a Kneeling low - back stretch (Child’s pose).

Benefits of the Modified Superman Pose

• Strengthens the muscles of the Legs, Abdomen and lower back.
• Tones the abdomen and lower back.
• Massages the spine and keeps the back supple.
• Improves blood circulation.

Good luck with your exercises and health goals and thanks for watching!

Hyperextension - back extension