Exercise Your Low Back And Buttocks With Rear Leg Lifts

Rear Leg Lifts strengthens Your Low Back and Tightens Your Buttocks too! Place your hands on the counter top and gently raise your legs behind you. You can literally do this while making coffee :) Anywhere and anytime!

Good luck with your exercises and health goals and thanks for watching. Cheers!

How to get strong lean healthy Calf Muscles with calf raises + stretch o...

How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!



a. Perform 20 repetitions at a moderate pace and try and do 2 sets.

b. Follow with a gentle calf stretch.



This combination targets the Gastrocnemius and Soleus muscles and will develop defined and large and healthy calf muscles.



Good luck with your exercises and health goals and thanks for Watching, and enjoy exercise anywhere and anytime!



Tao Health

10招簡易體操強化腰背防酸痛 / Low back pain

腰痛的簡易緩解方法 10招簡易體操強化腰背防酸痛 Exercises (gentle) for the lower back + 瑜伽健身 治療性體操



Cobra

Dog

Superman

Locust

Cat

Cow



治療性體操



頸椎病，腰椎間盤突出，腰椎滑脫症，脊椎單純壓縮性骨折，強直性脊榷炎，累腰椎