How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!
a. Perform 20 repetitions at a moderate pace and try and do 2 sets.
b. Follow with a gentle calf stretch.
This combination targets the Gastrocnemius and Soleus muscles and will develop defined and large and healthy calf muscles.
Good luck with your exercises and health goals and thanks for Watching, and enjoy exercise anywhere and anytime!
Tao Health
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