Saturday, November 29, 2014
High Side Planking exercise l A Core & Full-body strengthener!
Learn how to do the High Side Plank pose abdominal workout. It is a great full-body isometric exercise that especially works your core mid-section muscles and your deltoid shoulder muscles!
There are many crunch exercise variations that develop the essential mid-section but the plank is also a fantastic low-impact pose and it will get you ripped fast! The Side Plank works all 5 core muscles; Obliques, Rectus Abdominus, Erector Spinae, Transverse Abdominus and Quadratus lamborum as well as your deltoids, triceps, neck, back, hips and legs! Check out http://www.etaohealth.com/ for more strength exercises as well as yoga poses and health tips.
Good luck with your exercises and health goals and thanks for watching!
Sunday, November 23, 2014
Bicycle crunches ( follow with body stretch and core stretch)
All 5 core muscles are trained with the bicycle crunch.
Perhaps the Best single ABS – Core - Strength Exercise? - all 5 Core muscles are activated with the Bicycle crunch. (Middle-Side muscles/Obliques, Front Transverse/Transverse Abdominus, Front Abdominals/ABS Rectus Abdominus, Back muscles/Erector spinae, Central low back/Quadratus Lamboratum).
Bicycle crunches target the Core and build powerful, flexible and lean Abdominal muscles and improve cardiovascular fitness. The benefits are include increasing endurance and strength and speed, improving spine flexibility and support, improving power in our breathing organs and supporting muscles and tissues. Removal of low back pain and flattening the stomach, lowering bmi-body mass index. Secondary muscles, such as legs and shoulders and spine also get a workout from this excellent low impact exercise.
The living room, or a hallway, on the office floor or the patio? A stable, dry and comfortable ground is all that's necessary to do this excellent strength exercise. This exercise can be performed almost anywhere and require little preparation.
Suggested exercise:
2 sets of 20 repetitions and remember to follow each set with a lying down Full-body stretch /+ Cobra Core stretch.
Good luck with your exercises and health goals and thanks for watching!
Tuesday, November 11, 2014
Alternate Push ups with Bird challenge Stabilizers and Core muscles!
The Push up + Bird is a Full - body workout that build strength deep into stabilizers & core muscles as well as into Triceps and Deltoids and Pecs + it also improves Cardiac Health.
Good luck with your exercises and health goals and thanks for watching!
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