High Side Planking exercise l A Core & Full-body strengthener!

Learn how to do the High Side Plank pose abdominal workout. It is a great full-body isometric exercise that especially works your core mid-section muscles and your deltoid shoulder muscles! 



There are many crunch exercise variations that develop the essential mid-section but the plank is also a fantastic low-impact pose and it will get you ripped fast! The Side Plank works all 5 core muscles; Obliques, Rectus Abdominus, Erector Spinae, Transverse Abdominus and Quadratus lamborum as well as your deltoids, triceps, neck, back, hips and legs! Check out http://www.etaohealth.com/ for more strength exercises as well as yoga poses and health tips. 



Good luck with your exercises and health goals and thanks for watching!