Yoga Core Stretch Lengthens the Ab Muscles that Crunches Contract!

Yoga Core Stretch Lengthens the Ab Muscles that Crunches Contract!  Learn this simple cobra pose! Stretches  abs core muscles gain size, definition, flexibility. For best results hold the stretch for 4 - 5 breaths and relax your mid section and gently stretch.



Good luck with your exercises and health goals and thanks for watching!

4分鐘腹肌訓練動作︱打造完美腹肌 - 簡單基本最有效 , 六塊腹肌

4分鐘腹肌訓練動作︱打造完美腹肌 - 簡單基本最有效 , 六塊腹肌

How to get rid of lower back pain with the modified superman

三头肌训练方法 凳上反屈伸 BENCH DIPS 肱三頭肌 - 肱三頭肌鍛煉方法 - 怎麼練肱三頭肌_健身吧

 三头肌训练方法  凳上反屈伸 BENCH DIPS 肱三頭肌 - 肱三頭肌鍛煉方法 - 怎麼練肱三頭肌_健身吧

Two variations of Standing Calf Raises for Strong and Healthy Muscles

Standing Calf Raises strengthen the Soleus muscles and the Gastrocnemius muscles as well as the Ankle joint. Follow Calf Raises with a Calf Stretch to lengthen the Muscles and for increased Flexibility!  

Good Luck with Your Exercises and Health Goals and Thanks for Watching!

深蹲 - Squat【初學者/自身重量】下半身關節的穩定。練腿力。改善呼吸。

深蹲 - Squat【初學者/自身重量】下半身關節的穩定。練腿力。改善呼吸。

How to Strengthen Your Abdominal Core Muscles with ABS Leg Raises

How to Strengthen Your Abdominal Core Muscles with ABS Leg Raises + No Equipment is Required or Special Clothes! 

Good Luck with Your Exercises and Health Goals and Thanks for Watching!

腰背痛 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈

腰背痛 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈