Yoga Core Stretch Lengthens the Ab Muscles that Crunches Contract!

Yoga Core Stretch Lengthens the Ab Muscles that Crunches Contract!  Learn this simple cobra pose! Stretches  abs core muscles gain size, definition, flexibility. For best results hold the stretch for 4 - 5 breaths and relax your mid section and gently stretch.



Good luck with your exercises and health goals and thanks for watching!