Monday, April 17, 2017
Two variations of Standing Calf Raises for Strong and Healthy Muscles
Standing Calf Raises strengthen the Soleus muscles and the Gastrocnemius muscles as well as the Ankle joint. Follow Calf Raises with a Calf Stretch to lengthen the Muscles and for increased Flexibility!
Good Luck with Your Exercises and Health Goals and Thanks for Watching!
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