Exercise Your Low Back And Buttocks With Rear Leg Lifts

Rear Leg Lifts strengthens Your Low Back and Tightens Your Buttocks too! Place your hands on the counter top and gently raise your legs behind you. You can literally do this while making coffee :) Anywhere and anytime!

Good luck with your exercises and health goals and thanks for watching. Cheers!

How to get strong lean healthy Calf Muscles with calf raises + stretch o...

How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!



a. Perform 20 repetitions at a moderate pace and try and do 2 sets.

b. Follow with a gentle calf stretch.



This combination targets the Gastrocnemius and Soleus muscles and will develop defined and large and healthy calf muscles.



Good luck with your exercises and health goals and thanks for Watching, and enjoy exercise anywhere and anytime!



Tao Health

10招簡易體操強化腰背防酸痛 / Low back pain

腰痛的簡易緩解方法 10招簡易體操強化腰背防酸痛 Exercises (gentle) for the lower back + 瑜伽健身 治療性體操



Cobra

Dog

Superman

Locust

Cat

Cow



治療性體操



頸椎病，腰椎間盤突出，腰椎滑脫症，脊椎單純壓縮性骨折，強直性脊榷炎，累腰椎

遠離腰背痛! 下腰部疼痛【背部護理 - 腰背酸痛】主要鍛煉部位 | 背部肌肉 腹部 和 強化背肌. 擺脫腰痛. 超人姿勢 | Viparita ...

腰痛的簡易緩解方法，自我復健.

1.) 預備動作: 趴下, 將雙手枕在腰椎下, 雙腿伸直
2.) 先吸氣, 吐氣時將臀部夾緊, 雙腿伸直, 往上抬, 停留8到10個呼吸. 保持自然的呼吸.
3.) 雙腿放下, 重複
4.) 可作到8-10套.無需器材簡易健身運動!

腰痛的治療方法 + 示範伸展拉筋運動作舒緩。物理治療. 【功效】和眼鏡蛇式、弓式有相同的功效，強健腰腹部肌肉，上臂和大腿

超人姿勢 做法簡單，在家裡瑜伽墊上就可完成 "蝗蟲式" ** 背部護理 運動: 定時及持久的運動可以增強你背部的靈活性. 腰痛的 功效: 可緊實臀部, 腹部 和強化背肌, 大腿肌群** 鍛鍊支撐背部的肌肉，如腹部、臀部及大腿等. 特別需要鍛鍊腹部的肌肉，因它有助於保持你身. 體重量的平衡. 衰弱的腹肌會令你的背部較易受傷. 緊實臀部, 背部肌肉! 豎脊肌. 遠離腰背痛! 坐得 Office 多，點樣拉筋好？

4分鐘腹肌訓練動作︱打造完美腹肌 - 簡單基本最有效 , 六塊腹肌

六塊腹肌, 核心訓練. 高强度全身运动不仅让你在短时间内消耗大量­的能量, 更重要的是它能提高你的基础代谢率, 让你在运动结束之后的24小时内消耗更多­的能量. 四分钟的高强度全身运动【六塊腹肌, 4分鐘腹肌鍛煉 】主要鍛煉部位 | 腹肌訓練一天四分鐘讓你練一種非常有效的腹部腹部, 腿部鍛煉出來. 腹內斜肌肌肉群的運動 + 腹肌鍛煉 人魚線. 腹肌, 人魚線健身秘招, 免費分享.

腹肌、人魚線健身, 腹部訓練 - 心得分享!

A gentle and effective low back healer

The Modified Superman exercise combined with the Low Back Stretch is a really excellent low back strengthener and repairer.

Viparita Shalabhasana targets your lower back and help remove persistent soreness - by way of increasing the blood flow to the key muscles (erector spinae) in your low back - exactly what is needed after hours sitting in from to of the screen - it targets low back ‘computer back’ soreness.

Follow with a Kneeling low - back stretch (Child’s pose).

Benefits of the Modified Superman Pose

• Strengthens the muscles of the Legs, Abdomen and lower back.
• Tones the abdomen and lower back.
• Massages the spine and keeps the back supple.
• Improves blood circulation.

Good luck with your exercises and health goals and thanks for watching!

Hyperextension - back extension