Do a Burpee air squat push-up anywhere for flat stomach and fitness!

The Burpee crossfit exercise combines squats, push-ups and jumps in a series of actions that will train more than 70% of all the muscles in the entire body! You will lose weight and improve Fitness, flatten stomach, slim waist, tone arms, firm butt and build six packabs. 



Start with a 5 to 10 min warm-up, stretch Hamstrings, Quads and Calves and perform hip and shoulder rotations. 



How to do a Burpee:



1) Begin in a standing position

2) Squat down with your hands on the ground

3) Thrust your legs backwards while keeping your arms extended

4) Perform a full push-up

5) Jump forward returning your feet to the squat position

6) Perform a vertical jump from the squat position into standing position. 



Tips:

a) Maintain good form and technique and balance

b) Also focus on breathing 



For Close-out  / Cooling-down:

a) Do not sit down after the exercise

b) Stretch the muscles you used

c) Perform deep breathing



Good luck with your exercises and health goals and thanks for watching!



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