Cure for Low Back Pain: 10 Core Exercises, Flexibility Remedies

Seven minute workout that to put an end to soreness and stiffness and get rid of lumbar region pain.



10 Gentle Exercises and Stretches - Exercise List:

Superman

Kneeling Low Back Stretch

Modified Superman

Cat Pose

Cow Pose

Superman Lifts

Double Knee to Chest

Forward Bend

Full-body Stretch

Cobra Core Stretch



10 low back therapy exercises by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness. Ten gentle low-impact exercises that get rid of "Computer Back" pain.



Good luck with your exercises and health goals and thanks for watching! Cheers.