Strengthen Your Lower Body with Rear Lunges + Protect Your Knees!

Reverse Lunges is Low Impact and Generate Maximum Muscle Gain / Minimum Stress on Your Knees! Protect your knees by doing the lunge backwards and still exercise the gluteals and quadriceps and hamstrings!!

When you're short on time  and want most bang for your time always exercise the biggest muscles first for biggest gains and the Reverse Lunge exercise is an excellent choice and it is easy to perform, requires little room and little preparation!

Description:

• Stand upright with feet hips width apart

• Brace your core

• Step back with one leg, while bending the other

• Bend your front leg until horisontal, yet maintain front of foot ahead of knee!!

• Bend rear leg until knee is right above ground

• Rear foot and knee pointed forward

• Step back up to upright using forward leg

• Do as many reps as you can without feeling pain

• And try and do 2 -- 3 sets

• Rest 1 - 3 minutes between exercise

• Stretch the quads, hamstrings perform hip rotations

• Prioritize quality over number of reps

Reverse Lunges Exercise are also called Backward Lunges and Rear Lunges.

Targets: • Quadriceps • Gluteus Maximus • Soleus • Gastrocnemius • Hamstrings • Core Muscles • Cardio • Back

Good luck with your exercises and health goals and thanks for watching!