Saturday, February 27, 2016
Friday, February 26, 2016
How to practice Balancing. Great for developing Strength Flexibility War...
How to practice Balancing, and also Great for Developing Strength and Flexibility! Warrior Yoga Pose or Virabhadrasana III.
Exercises for Your Core - 4min Strength Training and Core Abs Workout
4min. 5-Core Abs Workout Exercises for Your Core
Thursday, February 25, 2016
triceps/pecs/core combination with Dolphin Push-ups + Dips = bigger defi...
Bigger and more defined triceps! Triceps / Pecs / Core exercise combo!
Wednesday, February 24, 2016
Yoga Camel bridge pose Ustrasana for strong back and flexibility / agility
Improve curvature and flexibility and back strength
Tuesday, February 23, 2016
Monday, February 22, 2016
Sunday, February 21, 2016
Cardio Anywhere!!! Get a flat stomach and how to Destroy Belly Fat!!!
• Start in High Plank
• Hands directly underneath your shoulders
• Feet are hip-width apart, toes curled under
• Legs and Arms are Straight
• Your Abdominals are strongly contracted and ready
• Pull your right knee into your chest by using your abdominal muscles.
• Do not let your right foot touch the floor
• Keep Your Shoulders directly over your wrists
• Extend your right leg back into plank position
• Do not bob your hips. Maintain a straight line from heels to head
• Do as many reps as you can without feeling pain
• Try and do 2 – 3 sets
• Rest 1 - 3 minutes between exercise
• Stretch the quads, hamstrings + perform hip rotations
• Prioritize Quality over number of reps
Saturday, February 20, 2016
Tuesday, February 16, 2016
Monday, February 15, 2016
Sunday, February 14, 2016
如何完成標准的剪蹲？【弓步蹲】 主要鍛煉部位 | 臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心. 鍛煉腿部肌肉!
雙腿均勻發力, 臀部收縮, 雙腿間距始終保持與肩同寬. 身體下落時, 應始終保持后支撐腿的大腿部與上肢在同一水平線上, 呈180度狀, 並注意保持膝關節不與地面接觸. 身體的下落完成, 以前支撐腿的大腿部與地面平行, 兩腿的大腿部分別與小腿部形成自然的90度角為准.
1. 站立, 雙腳與肩同寬
2. 收緊腹部，雙手插腰
3. 一腿往後大步跨出，同時彎曲前膝 (前膝蓋盡量保持前腿彎曲90度，以避免讓膝蓋的關節受到壓迫, 造成膝蓋酸痛)
4. 身體下降, 後腿膝蓋不要碰地，雙腳尖朝前
5. 同時盡可能保持軀干直立
6. 用前腿將身體往上推, 後腿前跨回站姿
7. 繼續練習，直到你需要休息.
8. 休息時, 別忘了做緩和伸展腿, 腰、臀部肌群的動作.
如何完成标准的剪蹲？【弓步蹲】 练习肌群：臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心
Thursday, February 11, 2016
The calf muscle can be trained with standing calf raises and make sure to always follow-up with a calf stretch.
The calf muscle, on the back of the lower leg, is a two-head and two-joint muscle, and is a powerful plantar flexor of the ankle. It is made up of two muscles: Gastrocnemius, the larger calf muscle, forms the bulge visible beneath the skin. Soleus is a smaller, flat muscle that lies underneath the gastrocnemius muscle.
Wednesday, February 10, 2016
The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and gluteals!
Fix tight upper Hamstrings + Gluteals active stretch at home with elevated heel position. Tight Hamstrings Stretching Routine - How to stretch gluteals and upper Hamstrings with the Active Hamstring using elevated heel position!
Remain in the stretch for 10 - 15 seconds and repeat 2 - 3 times with varying hand placements.
The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and gluteals!
Tuesday, February 9, 2016
Tuesday, February 2, 2016
Monday, February 1, 2016
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