Cardio Anywhere!!! Get a flat stomach and how to Destroy Belly Fat!!!

• Start in High Plank
• Hands directly underneath your shoulders
• Feet are hip-width apart, toes curled under
• Legs and Arms are Straight
• Your Abdominals are strongly contracted and ready
• Pull your right knee into your chest by using your abdominal muscles.
• Do not let your right foot touch the floor
• Keep Your Shoulders directly over your wrists
• Extend your right leg back into plank position
• Do not bob your hips. Maintain a straight line from heels to head
• Do as many reps as you can without feeling pain
• Try and do 2 – 3 sets
• Rest 1 - 3 minutes between exercise
• Stretch the quads, hamstrings + perform hip rotations
• Prioritize Quality over number of reps