The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and gluteals!

Fix tight upper Hamstrings + Gluteals active stretch at home with elevated heel position. Tight Hamstrings Stretching Routine - How to stretch gluteals and upper Hamstrings with the Active Hamstring using elevated heel position!

Remain in the stretch for 10 - 15 seconds and repeat 2 - 3 times with varying hand placements.

The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and gluteals!