Crow pose (kakasana) video at home how to (aka the Crane) HD

Crow pose (Kakasana and also called the Crane). How to do this pose at home or anywhere.

"Strengthens shoulders, arms and hands, as well as core muscles and the organs of the abdomen. Stretches the upper back and opens the groin. Builds confidence and balance." 

Good luck with your health goals and exercises and thanks for watching!