How to do the Full-body stretch (Supine Crescent Asana) at home, anywher...

The advantages of the Full-body stretch are: 
a) Stretches the abdominal muscles. 
b) Increases circulation.
c) Is energizing and relaxing, and releases tension.
d) Loosens and decompresses the spine.
Good luck with your exercises and health goals and thanks for watching!