Cure for Low Back Pain: 10 Core Exercises, Flexibility Remedies, removal...

7 minute workout comprised of gentle exercises that put an end to soreness and stiffness and get rid of lumbar region pain. 



10 Gentle Exercises and Stretches - Exercise List:

Superman 

Kneeling Low Back Stretch

Modified Superman

Cat Pose

Cow Pose

Superman Lifts

Double Knee to Chest

Forward Bend

Full-body Stretch

Cobra Core Stretch



10 low back therapy exercises by stretching and strengthening. Fix aching Low back pain with Gentle stretches and exercise and remove lumbar regional soreness, stiffness. Ten gentle low-impact exercises that get rid of "Computer Back" pain. 



Good luck with your health goals and exercises and thanks for watching! Cheers.