Wednesday, March 30, 2016
練人魚線 / 輕鬆練出馬甲線（中）側棒式 - 瑜伽健身 棒式 Plank / 教學 / 核心基礎訓練
練人魚線 / 輕鬆練出馬甲線（中）側棒式 - 瑜伽健身 棒式 Plank / 教學 / 核心基礎訓練
Monday, March 28, 2016
How to do Triceps Dips on a Bench + at Home or in the Park
How to do Triceps Dips on a Bench + at Home or in the Park
How to do Triceps Dips on a Bench + at Home or in the Park
How to do Triceps Dips on a Bench + at Home or in the Park
Friday, March 25, 2016
仰臥交替抬腿（scissor kick）目標鍛煉部位：腹部
仰臥交替抬腿（scissor kick）目標鍛煉部位：腹部
起始位置 ：仰面躺下，你的 背部 緊貼地面或在運動墊下。雙臂完全延伸到兩側，手掌朝下。注意：雙臂整個練習過程是靜止的
膝蓋輕微彎曲，抬起你的腿，讓你的腳后離開地面約15厘米。
動作要領：抬起你的左腿高達約45度角，而你的右腿被降低，直到腳后跟離地面約5—10厘米
收緊腹部，上半身放鬆。
通過腹部力量提高你的右腿，並降低你的左腿，切換動作。
然后交替進行，記住在執行這個練習呼吸。
重復完成你的練習量
Thursday, March 24, 2016
The low plank targets the centerline Abs as well as Obliques and the Back.
The low plank targets the centerline Abs as well as Obliques and the Back.
Wednesday, March 23, 2016
Monday, March 21, 2016
Get rid of lower back pain with the superman exercise
Get rid of lower back pain with the superman exercise
Sunday, March 20, 2016
Harden Core, Strengthen Legs, Burn Fat, Improve Cardio + How to do a Lunges while Protecting Your Knees (with Reverse Lunges)
Harden Core, Strengthen Legs, Burn Fat, Improve Cardio + How to do a Lunges while Protecting Your Knees (with Reverse Lunges)
Friday, March 18, 2016
超燃脂 深蹲 Squat【初學者/自身重量】下半身關節的穩定 - 加強腿部 - 改善呼吸 - 減肚子肥肉【深蹲運動基礎版】減肥瘦身系列
深蹲是多關節的運動，可以鍛練到大腿，小腿，臀部跟核心，幾乎你不管什麼運動深蹲都可以幫助你運動表現更好。
深蹲是因為我們的肌肉是全身燃燒熱量最高的地方，而下半身的肌群是最大的，而且練腿可以瘦全身，並不是練那裡才瘦那裡.
肌肉燃燒熱量是利用體內的有氧系統來代謝，有氧系統從脂肪提取能量是全身性的，所以如果你把下半身的肌群練好，基本上全身的脂肪都會燃燒.
Monday, March 14, 2016
Ho to Do a Calf Raise | Strength + Stretch Anytime, Anywhere!
Ho to Do a Calf Raise | Strength + Stretch Anytime, Anywhere!
Sunday, March 13, 2016
Saturday, March 12, 2016
10 Gentle and Simple Exercises to Strengthen Your Lower Back + STOP Persistent Lower Back Pain!
10 Gentle and Simple Exercises to Strengthen Your Lower Back + STOP Persistent Lower Back Pain!
Thursday, March 10, 2016
Wednesday, March 9, 2016
Stretches the entire Front Body and Deep Hip Flexors and Improves Posture and Strengthens the Back Muscles!
Stretches the entire Front Body and Deep Hip Flexors and Improves Posture and Strengthens the Back Muscles!
Tuesday, March 8, 2016
Monday, March 7, 2016
Cardio Fitness • Weightloss • Agility • Leg Strength. Mountain climbers = FULL-BODY, BURNS FAT!!
Mountain climbers are a great full-body bodyweight exercise that require little space and build cardio fitness, abs core strength, leg endurance, agility and balance plus it flattens your stomach, strengthens your deltoids and triceps, shrinks the waist, hardens glutes and strengthens the back!
Sunday, March 6, 2016
Fast Abs Exercise At home - Anywhere for Ripped and Strong Abdominals!
Fast Abs Exercise At home - Anywhere for Ripped and Strong Abdominals!
Saturday, March 5, 2016
減肥瘦身 - 3分鐘超級燃燒脂肪 在家輕鬆學 登山者：訓練核心同時燃燒卡路里!!
減肥瘦身 - 3分鐘超級燃燒脂肪 在家輕鬆學 登山者：訓練核心同時燃燒卡路里!!
「當你抬膝的過程中，不要改變你下背姿勢，不要凹也不要凸，維持你原本自然的曲線」。同時，身體盡量穩定，不要上上下下的。
腹部減肥主要是將腹部的贅肉減掉 減肥, 燃燒脂肪! Mountain climbers 該項運動先進, 強度大, 有助於提高心率, 加快新陳代謝, 提高靈活性.鍛鍊: 高強度的間歇運動, 幫助你快速燃燒脂肪(腹肌, 臀肌及腿部肌群.
1) 開始動作類似伏地挺身動作趴地, 兩手保持緊貼地面, 兩腳約與肩同寬, 腳打直.
2) 模擬爬山的動作, 腹部縮緊, 運用核心肌群的力量兩腳輪流向前, 雙腳輪流抬至胸部, 越快越好.
3) 你可以持續做20秒, 40秒或1分鐘, 然後休息10~30秒, 再重覆做個20秒, 40秒或1分鐘, 做個6~8次的循環, 依照自己的體能狀況而定.
重點: 讓雙腿動作儘量大幅度伸展，腹部縮緊，背部的起伏愈低愈好，來看看以下的影片.
功效: 減重塑身, 練出一身肌, 腹肌, 燃燒脂肪, 心跳, 胸肌, 核心肌群.
登山者動作圖解教程腰腹部! 模擬爬山鍛鍊 塑身 燃燒脂肪 心跳. 減肥, 燃燒脂肪!
超強減肥操瘦腰瘦腿減肚子減重塑身【登山者】[健身操] 主要鍛煉部位 | 腰腹部 肱三頭肌 三角肌 胸腿 模擬爬山鍛鍊 塑身 燃燒脂肪 心跳
Friday, March 4, 2016
Bodyweight Squat Exercises at Home, Anywhere! How to do Bodyweight Squats Properly!
Bodyweight Squat Exercises at Home, Anywhere! How to do Bodyweight Squats Properly!
Thursday, March 3, 2016
Wednesday, March 2, 2016
No Equipment Needed Exercise Anywhere Anytime! Isometric Plank build a Core of Steel!
No Equipment Needed Exercise Anywhere Anytime! Isometric Plank build a Core of Steel!
Tuesday, March 1, 2016
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