Monday, March 7, 2016
Cardio Fitness • Weightloss • Agility • Leg Strength. Mountain climbers = FULL-BODY, BURNS FAT!!
Mountain climbers are a great full-body bodyweight exercise that require little space and build cardio fitness, abs core strength, leg endurance, agility and balance plus it flattens your stomach, strengthens your deltoids and triceps, shrinks the waist, hardens glutes and strengthens the back!
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