Friday, March 25, 2016

效果有那麼好嗎? 怎麼樣才能快速減肥 Burpee 【波比】





效果有那麼好嗎? 怎麼樣才能快速減肥 Burpee【波比】它是一項無氧運動，結合了深蹲 Squat, 俯臥撐 Push-Ups
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