A Healthier Back - Exercises to Prevent Low Back Pain

A Healthier Back - Exercises to Prevent Low Back Pain



I am now 51 years old and for me strength, stretch and cardio exercises are a necessary part of my day to maintain a satisfactory fitness level as well as to avoid aches and pains. These exercises in this video are some of the back exercises that I try and do each day. Good luck with Your Exercises and Health Goals and Thanks for Watching! Cheers!



NB Regular strengthening (core strengthening and resistance or weight training), flexibility (stretching) and aerobic exercise will improve your overall fitness and decrease the likelihood of back injury.