For toning and power, muscle strength and core strength the Squat is hard to beat! Try and perform 20 repetitions / 2 sets and follow each set with a 10 second quad stretch on each leg. Good luck with your health goals and thanks for watching!

For toning and power, muscle strength and core strength the Squat is hard to beat! Try and perform 20 repetitions / 2 sets and follow each set with a 10 second quad stretch on each leg. Good luck with your health goals and thanks for watching!