Push up + Bird Plank for Obliques Stabilizers A GREAT CORE Strengthening...

Alternating Push ups with the Bird challenges your entire body and improve Stabilizer Strength and Core Abilities and the exercise requires little room and no equipment! What I really like about this exercise is it requires a full push-up and actives all the central Stabilizers and Abdominal CORE Muscles! Great push-up variation for Pecs, Deltoids, Triceps and Core Muscles!Works Abdominal Stabilizers and Pectorals, Deltoids as well as your Back! • Begin in a high plank and do a push-up
• Inhale as you lower your body, exhale on return
• Raise up until arms are straight
• Alternate arm raise after each push-up
• Legs parallel and body like a plank
• Do as many as you can without feeling pain
• Rest 1 - 3 minutes between exercise
• Stretch the triceps, shoulders and chest
• Try and do 2 -- 3 sets
• Prioritize Quality over number of repsTargets:
• Triceps
• Deltoids
• Pectorals
• Core ABS
• Back
• Cardio

Good luck with your health goals and exercises and thank you for watching!