Tuesday, February 28, 2017
Fast and effective way to strengthen your core Abs and Obliques at home or anywhere!
Fast and effective way to strengthen your core Abs and Obliques at home or anywhere!
Monday, February 27, 2017
Saturday, February 25, 2017
Friday, February 24, 2017
強化小腿肌肉訓練 站姿舉踵: 操作方法：兩腳前掌站在墊木上，略挺胸收腹。膝蓋保持伸直，腳后跟用力向上踮起至極限，然后慢慢放下至最低限度
強化小腿肌肉訓練
站姿舉踵:
操作方法：兩腳前掌站在墊木上，略挺胸收腹。膝蓋保持伸直，腳后跟用力向上踮起至極限，然后慢慢放下至最低限度
Thursday, February 23, 2017
如何完成標准的剪蹲？【弓步蹲】 LUNGE 主要鍛煉部位 | 臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心. 鍛煉腿部肌肉! ...
腿部和臀部的全面训练 前屈深蹲 LUNGE. 雙腿均勻發力, 臀部收縮, 雙腿間距始終保持與肩同寬. 身體下落時, 應始終保持后支撐腿的大腿部與上肢在同一水平線上, 呈180度狀, 並注意保持膝關節不與地面接觸. 身體的下落完成, 以前支撐腿的大腿部與地面平行, 兩腿的大腿部分別與小腿部形成自然的90度角為准.
1. 站立, 雙腳與肩同寬
2. 收緊腹部，雙手插腰
3. 一腿往後大步跨出，同時彎曲前膝 (前膝蓋盡量保持前腿彎曲90度，以避免讓膝蓋的關節受到壓迫, 造成膝蓋酸痛)
4. 身體下降, 後腿膝蓋不要碰地，雙腳尖朝前
5. 同時盡可能保持軀干直立
6. 用前腿將身體往上推, 後腿前跨回站姿
7. 繼續練習，直到你需要休息.
8. 休息時, 別忘了做緩和伸展腿, 腰、臀部肌群的動作.
如何完成标准的剪蹲？【弓步蹲】 练习肌群：臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心
Wednesday, February 22, 2017
Beginner Push up - in regular clothes anywhere anytime at the office or ...
Gentle and easy beginner push up - use in regular clothes in the office or the kitchen (while the coffee is brewing) anywhere anytime!
Good luck with your health goals and exercises and thanks for watching!
Thursday, February 16, 2017
結實手臂肩膀肌肉. WORKOUT - 肱三頭肌, 三角肌 -Triceps Brachii bench dips 如何做“三头肌撑体”
結實手臂肩膀肌肉. WORKOUT - 肱三頭肌, 三角肌 -Triceps Brachii bench dips 如何做“三头肌撑体”
Wednesday, February 15, 2017
if you have a sore stiff lower back try and follow along with Gentle Bac...
Regular strengthening (core strengthening and resistance or weight training), flexibility (stretching) and aerobic exercise will improve your overall fitness and decrease the likelihood of back injury. Factors that may contribute to low back pain at work include poor posture while sitting or standing, sitting or standing for long periods of time, driving long distances, improper lifting techniques, frequent lifting, or lifting excessively heavy loads. Low back pain is as common among clerical workers who sit for prolonged periods as in people whose jobs require heavy lifting
Tuesday, February 14, 2017
蹲是一個動作(SQUAT)，不是針對特定肌肉的訓練動作。深蹲【初學者/自身重量】下半身關節的穩定 - 緊實臀部肌肉 - 加強腿部 - 改善呼吸. 練腿力也固臀肌. 無需器材簡易健身運動.
蹲是一個動作(SQUAT)，不是針對特定肌肉的訓練動作。深蹲【初學者/自身重量】下半身關節的穩定 - 緊實臀部肌肉 - 加強腿部 - 改善呼吸. 練腿力也固臀肌. 無需器材簡易健身運動.
Monday, February 13, 2017
Sunday, February 12, 2017
Step-up Calf Raise Workout: Best way for Strong and Healthy Muscles w/o ...
Step-up Calf Raise Workout: Best way for Strong and Healthy Muscles w/o equipment
Saturday, February 11, 2017
Mountain Climbers Instructions = Lose Belly Fat + Increase Metabolism fo...
How to Lose Belly Fat Fast!
Thursday, February 9, 2017
跪姿控制平衡 * 瑜伽體式--飛鳥式 平衡脊柱伸展運動 - 看到視頻就在這裡做了鷹犬演習
跪姿控制平衡
跪在墊上，其中一個膝關節跪在平衡墊上，收緊核心肌肉。抬起另外一條腿和對側的手臂，保持骨盆中立，不要傾斜。控制身體的平衡，保持一段時間，換另外一邊。
Tuesday, February 7, 2017
Do something for Yourself before the work day begins; while the coffee is brewing practice side balance plank and strengthen Your core. Good luck with your day and exercises and health goals and thanks for watching!
Do something for Yourself before the work day begins; while the coffee is brewing practice side balance plank and strengthen Your core. Good luck with your day and exercises and health goals and thanks for watching!
Monday, February 6, 2017
How to Strengthen Your Calves without equipment with Bodyweight Calf Raises!
How to Strengthen Your Calves without equipment with Bodyweight Calf Raises!
Sunday, February 5, 2017
Epic Superbowl between Atlanta Falcons and New England Patriots - while watching the match for 3 hours? - also remember yourself - fine to lounge and eat and drink also avoid sore and stiff from sitting to long. Here are exercises that are great to mix up - no equipment or special clothes. Hope it is a EPIC Superbowl!!! And have a great 2017 and good luck with your health goals and exercises and thanks for watching!
Epic Superbowl between Atlanta Falcons and New England Patriots - while watching the match for 3 hours? - also remember yourself - fine to lounge and eat and drink also avoid sore and stiff from sitting to long. Here are exercises that are great to mix up - no equipment or special clothes. Hope it is a EPIC Superbowl!!! And have a great 2017 and good luck with your health goals and exercises and thanks for watching!
Thursday, February 2, 2017
Leg raises work your center core six pack: Keep your legs together and s...
Abdominal Leg Raises target the Core mid-section, the center Six-pack.
Try and do 2 sets of 20 repetitions and follow with a Abdominal core stretch as well as the the full-body stretch.
Instructions: Learn the proper technique to strengthen the Rectus Abdominis core muscles and build definition into the center six pack ab!
a) Maintain straight legs
b) Engage (tighten) core midsection
c) Use slow controlled movements
d) Maintain good form
e) Maintain a neutral spine alignment
f) Do not pull on your neck
g) Breathe naturally
Tips: Stay relaxed in your upper body while your core is engaged throughout the exercise! Slow the action down and do not bend the legs.
Leg raises also help with
a) Greater spinal support
b) Improved strength and range of motion in hip flexors
Torso exercises are integral to overall power and tone and fitness and abdominal training increases the mass of the abdominal muscle fibers, and greater mass means greater power and fitness health.
Good luck with your exercises and health goals and thanks for watching!
Leg raises develop muscles for greater spinal support as well as the abdominal Six pack + it is a good core strengthener and also improves your hip flexors so there are many benefits that come with doing ABS Leg Raises!!
Wednesday, February 1, 2017
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