Friday, July 15, 2016

【半坐姿抬腿屈伸 】主要鍛煉部位 | 可以訓練腰, 腹直肌與股直肌, 针对下腹



【半坐姿抬腿屈伸 】主要鍛煉部位 | 可以訓練腰, 腹直肌與股直肌, 针对下腹
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