THE QUICKEST METHOD TO LOSE WEIGHT = BURPEES THE BEST BODYWEIGHT EXERCISE

Burpees also known as Air Squats are the Best Bodyweight Exercise Period!!



It is the Crossfit King of BodyWeight Exercises for Power, Weight Loss, Awesome improvements in Cardio Fitness and Reduced Weight / Reduced BMI !!!!!



Instructions:



Very important:



Begin with a 5 to 10 min warm-up. And stretch your Hamstrings and Quads as well as Calves plus perform hip and shoulder rotations to fully prepare for this high-intensity exercise.



How to do a Burpee:



1) Begin in a standing position

2) Squat down with your hands on the ground

3) Thrust your legs backwards while keeping your arms extended

4) Perform a full push-up

5) Jump forward returning your feet to the squat position

6) Perform a vertical jump from the squat position into standing position.



Tips:



a) Maintain good form and technique and balance

b) Also focus on breathing



For Close-out  / Cooling-down:



a) Do not sit down after the exercise

b) Stretch the muscles you used

c) Perform deep breathing



The Burpee crossfit exercise combines squats, push-ups and jumps in a series of actions that will train more than 70% of all the muscles in the entire body! Guaranteed to lose weight and improve fitness, flatten stomach, slim waist, tone arms, firm butt, build six pack abs etc!



The Best Bodyweight Exercise for Strength + Cardio + Weight loss + Flatten Stomach, Slim Waist, Tone Arms, Firm Gluteals!



Good luck with your exercises and health goals and thanks for watching!