The Straight arm side plank is low-impact yet works all 5 abdominal core muscles as well as Deltoids, Triceps and the Shoulders, Back, Neck, Hips and Legs! Good luck with your exercises and health goals and thanks for watching!

The Straight arm side plank is low-impact yet works all 5 abdominal core muscles as well as Deltoids, Triceps and the Shoulders, Back, Neck, Hips and Legs!  

Good luck with your exercises and health goals and thanks for watching!