Monday, July 11, 2016

Targeted Lower Abdominal Workout with Compound Supine Leg Pull-Ins!




How to get a Washboard Six-pack with Leg Pull-ins' (Low leg extensions)



Aim for 20 repetitions in 2 sets and follow with stretching your abdominal muscles (with the COBRA CORE stretch + the FULL-BODY stretch).



Good luck with your exercises and health goals and thanks for watching!

No comments:

Post a Comment