How to adjust, relax and realign the back. Try the gentle lying down Ful...

At Home or at the office instructions for the "supine Crescent Asana"

a) Lie down on your back in a comfortable area and fix your clothing so your movements will be free.



b)  Inhale and raise your hands over your head



c)  Extend legs while parallel so you’re fully stretched out



d)  Close your eyes and relax. Begin slow deep breathing thru your stomach. Fill your lungs up and hold your breath and gently stretch, and begin exhale, empty your lungs by slowly letting go and by pushing the rest out thru your belly.



e) Lengthen your body thru your abdomen, then your rib cage. Lengthen from tips of fingers to toes. Feel the spine lengthen.



f) Then again inhale in a relaxed fashion, fill your lungs with fresh air to the max, and again slowly exhale.



g) Adjust your position and continue deep breathing and stretching. When you feel satisfied slowly return to seated position.



Benefits:



a) Stretches the abdominal muscles

b) Increases circulation

c) Is energizing and relaxing, and releases tension

d) Loosens and decompresses the spine.



Good luck with your health goals and exercises ant thanks for watching!



How to do the Full-body stretch (Supine Crescent Asana) at home, anywhere HD