Washboard Stomach + train Obliques and center Core Muscles!

The Dolphin plank (elbow plank) works centerline stomach muscles, obliques, waistline. Strengthens the core, shoulders, arms and chest and helps to relieve stress and depression.



Begin in a high plank and drop to a dolphin plank, with your forearms on the floor, feet shoulder width apart and your midsection engaged.



Try and remain in the plank for 30 - 60 seconds keeping your body from your heals forward as straight as a plank and firm as possible.



Follow the plank pose with a kneeling low-back stretch and immediately after do the Cobra core stretch. Repeat the dolphin plank and stretch 3 times.



3min. Dolphin Workout Planking for Centerline Abs + Obliques + Waistline Muscles. The Dolphin plank works centerline stomach muscles, obliques, waistline.



Good luck with your exercises and health goals and thanks for watching!



Dolphin Plank Pose / Makara Adho Mukha Svanasana