Bigger pecs, triceps & deltoids, stronger core, faster metabolism!

What are the benefits of Push ups? Well known for a direct way to increase upper body strength and core strength as well as increased bone mass and metabolic rate! And Push-ups can be done at home, in the park, the office, pretty much anywhere and require no equipment or special clothes!

Bodyweight Push ups / Press-ups tips and instructions.

 The right approach and method;



1) Start from a plank position with hands placed slightly wider than your shoulders.

2) Legs parallel and rest on the balls of your feet.

3) Contract your abdominals and back so that your body is straight as a plank.

4) Begin lowering your body to the floor as you inhale until your your chest almost touches the floor.

5) Keeping your core engaged breathe out as you push up to the starting position while squeezing your chest. The power for the push up will come from your chest and shoulders.



Repeat lowering and raising yourself at a steady pace while maintain good form. Do this until you finish your set or you hit your maximum.



Increase your upper body strength and endurance with Press-ups (basic push-ups).



Good luck with your health goals and exercises and thanks for watching!