The straight arm side plank is low-impact yet works all 5 abdominal core...

The Straight arm side plank is low-impact yet works all 5 abdominal core muscles; Abdominal Obliques, Rectus Abdominus, Erector Spinae, Transverse Abdominus and Quadratus lamborum as well as Deltoids, Triceps and neck, back, hips and legs!



The straight arm side Plank targets the core muscles as well as the shoulder and back.



Good luck with your exercises and health goals and thanks for watching!