Easy beginners push up - regular clothes, at the office or in the kitchen!

Light and easy push up is a good start for beginners exercise program! You can do this exercise at work or in the kitchen (waiting for the coffee to finish brewing) using a counter top. Try and do 15 to 20 push ups at a time and finish with a gentle chest stretch and with shoulder rotations.



How to exercise at work doing Incline Push-ups;



1) Stand facing bench or sturdy elevated platform.

2) Place hands on edge shoulder width apart.

3) Position forefoot back from platform with arms

 and body straight.

4) Your body should form a straight line from your

 ankles to your head.

5) Arms should be perpendicular to body. ...

6) Brace your abdominals and maintain that

 contraction for the duration of this exercise.

 This helps keep your body rigid, and doubles as

 core training.

7) Keeping body straight, lower chest to edge

 of platform by bending arms

8) Push body up until arms are extended. Repeat.



Incline Push-ups targets your chest, shoulders, and triceps. It's also a great core exercise. Incline Push-ups will also increase the metabolic rate and this is good for people who wish to lose weight.



You can do Incline Push-ups anywhere. At work against a desk. In the park. In your kitchen while waiting for the coffee to brew. Pretty much anywhere and anytime and requires no special clothes or equipment.



Good luck with your health goals and exercises and thanks for watching!