Elbow (Dolphin) plank flattens stomach muscles and strengthens the lower...

Dolphin plank (elbow plank) works centerline stomach muscles and obliques. Helps to develop a washboard Stomach + train Obliques and center Core Muscles with the Dolphin plank (elbow plank). Strengthens the core, shoulders, arms and chest and helps to relieve stress and depression.



Begin in a high plank and drop to a dolphin plank, with your forearms on the floor, feet shoulder width apart and your midsection engaged.



Try and remain in the plank for 30 - 60 seconds keeping your body from your heals forward as straight as a plank and firm as possible.



Follow the plank pose with a kneeling low-back stretch and immediately after do the Cobra core stretch. Repeat the dolphin plank and stretch 3 times.



3min. Dolphin Workout Planking for Centerline Abs + Obliques + Waistline Muscles. The Dolphin plank works centerline stomach muscles, obliques, waistline.



Good luck with your exercises and health goals and thanks for watching!



Dolphin Plank Pose / Makara Adho Mukha Svanasana