Saturday, January 30, 2016

胸大肌 肩臂三頭肌【伏地挺身】【 舉臂撐體棒式】主要鍛煉部位 | 背部肌群 強心 三角肌 胸肌 腹部肌群 HD



舉臂撐體棒式 伏地挺身 塑身 胸大肌 肩臂三頭肌
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