Lower back gentle exercise combo that build muscle and strength and flex...

Balancing the ABS and Back

It is not beneficial to possess awesome ABS with the expense of awesome low-back pain. Performing many crunches and zero Back exercises will develop an imbalance that over time will become noticeable for many people. Avoid this by incorporating effective Back exercises into your daily health program.

Here are 7 minutes of effective low impact stretch and strength routine that target the lumbar region. These are gentle exercises that target soreness and stiffness and helps remove persistent lumbar region pain.