Big and Lean Calves: Which exercise is the best? The best exercise may be the Standing Calf Raise.

How to get strong lean healthy Calf Muscles with standing calf raises + stretch between sets and after for the best results!

How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!

a. Perform 20 repetitions at a moderate pace and try and do 2 sets.
b. Follow with a gentle calf stretch.

This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.

Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!