How to improve flexibility in tight Hamstrings with the Seated Forward Bend (seated hamstring stretch). This exercise will increase flexibility in your Hamstrings as well as your hips and groin, spine and shoulders!
Tips. You will be able to do this stretch more comfortably if you begin with standing hip rotations to warm up in your low back and hip area. When you feel ready here are the instructions:
a) Begin by sitting on the ground with your left leg extended and now place the sole of your right foot lightly against your inner left thigh.
b) Now slowly lean with your upper body forward and bring your chest towards your left thigh and gently reach with your hands for your left foot.
c) Maintain even breathing and get to the point of a mild stretch. Your lower back should be slightly curved and keep you upper back straight and strong.
d) Hold the stretch for 15+30 seconds and repeat for your other side.
e) For best results repeat the stretch two to three times for each leg.
Effect: The hamstring is a commonly tight muscle and can lead to knee pain and low back problems and increased risk of injury. Following a regular stretching routine can help fix tight muscles and improve range of motion, posture as well as overall health. Stretching the hamstring will indirectly stretch your hips and pelvis and spine as well so there are several benefits that come with this stretch.
Good luck with your exercises and health goals and thank you for watching!
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