How to stretch out your tight upper Hamstrings + Gluteals! Loosen up and improve flexibility with the elevated - heal Standing Hamstring Stretch.

Tight Hamstrings Stretching Routine - How to stretch gluteals and upper Hamstrings with the Active Hamstring using elevated heel position!

Remain in the stretch for 10 - 15 seconds and repeat 2 - 3 times with varying hand placements.

The Standing Active Hamstring Stretch requires the active use of the hamstrings, quads, and calf and targets the deep tissue inside your upper hamstrings and gluteals!

The Standing Active Hamstring Stretch improves flexibility and it also helps to improve mobility at the hips.

The Hamstrings run through the back of each thigh and healthy, and strong and flexible hamstrings will improve your lumbar region and reduce the stress felt in the lower back.

Active stretching in general produce the greatest flexibility gains and if you have flexible hamstrings, your posture will improve and you can use your pelvis better when in motion and during sports and exercise.

Enjoy exercise anywhere and anytime. Good luck with your exercises and health goals and thanks for watching!