Tuesday, January 31, 2017
Reverse Lunges improves your strength and endurance
Reverse Lunges improves Your Strength and Endurance.
The primary muscles affected are quadriceps in the front of your thigh, gluteus maximus in your buttocks, adductor magnus in your inner thigh, and soleus in your calf. The hamstrings in the back of your thigh, and gastrocnemius in your calf function as dynamic stabilizers. In addition many core muscles in your abdomen and your back function to stabilize your upper body throughout the movement.
Good luck with your exercises and health goals and thanks for watching!
Monday, January 30, 2017
Achieve a Healthy and Strong Low Back with these Gentle Beginner Exercises that can be performed anywhere and anytime!
Achieve a Healthy and Strong Low Back with these Gentle Beginner Exercises that can be performed anywhere and anytime!
【伏地挺身】訓練部位：胸大肌。伏地挺身 PUSH-UP
【伏地挺身】訓練部位：胸大肌。伏地挺身 PUSH-UP
1. 雙手置於軟墊上並約略對准鎖骨位置，雙腳著地距離約為肩寬的1.5倍，注意腹部、臀部緊收，身體側面成一直線。
2. 手肘向外張開讓胸口下沉，盡量靠近地面，再回到預備姿勢。操20下，並重覆2循環。
Anywhere and anytime! How to do Tricep Dips | Arm Workout
Anywhere and anytime! How to do Tricep Dips | Arm Workout
Friday, January 27, 2017
Thursday, January 26, 2017
Learn the Ab core muscle stretch - stretching elongates the AB muscles that crunches contract, so it is a great counteraction.
Learn the Ab core muscle stretch - stretching elongates the AB muscles that crunches contract, so it is a great counteraction.
Tuesday, January 24, 2017
A Challenging 3 Minute Core Plank that also target Shoulders, Chest and Arms.
A Challenging 3 Minute Core Plank that also target Shoulders, Chest and Arms.
Monday, January 23, 2017
Follow along with Gentle Back Exercises for Treating Stiff and Sore Lowe...
Exercises for a Healthy Back and Stretch and Mobility Routine
核心基礎訓練LOW PLANK姿勢的“工作人員”是指脊柱 - 身體的主要支撐系統。 當正確執行時，身體類似於桿或桿，脊柱在一條直線上。 Chaturanga是Sun Salutations的一個基本元素，是一個強大的力量和臂平衡
核心基礎訓練LOW PLANK姿勢的“工作人員”是指脊柱 - 身體的主要支撐系統。
當正確執行時，身體類似於桿或桿，脊柱在一條直線上。 Chaturanga是Sun Salutations的一個基本元素，是一個強大的力量和臂平衡
Sunday, January 22, 2017
A Smaller Waistline, Greater Muscle tone + Improved Flexibility.
A Smaller Waistline, Greater Muscle tone + Improved Flexibility.
Lose your Belly Fat and Flatten your Stomach + Build a better butt with Leg Raises.
Thursday, January 19, 2017
蹲是一個動作(SQUAT Movement)，不是針對特定肌肉的訓練動作。深蹲【初學者/自身重量】下半身關節的穩定 - 緊實臀部肌肉 - 加強腿...
蹲是一個動作(SQUAT Movement)，不是針對特定肌肉的訓練動作。深蹲【初學者/自身重量】下半身關節的穩定 - 緊實臀部肌肉 - 加強腿部 - 改善呼吸. 無需器材簡易健身運動
平板支撐PLANK FEATURE鍛造硬核,打造完美腹部
動作要領：面對地面,兩隻前臂向下彎曲貼緊地面，此時你的手肘和手指都是平放在地面上的。你的手掌應該收緊，並放在肩膀正下方。你的腳趾可以微微彎曲，收緊腹部，使得腹部和肚臍處感覺向脊柱拉伸。伸直你的身體，但保持脖子和脊椎放鬆。想象你成為一片木板，這樣你就會像箭一樣直了
Wednesday, January 18, 2017
How to get strong lean healthy Calf Muscles with calf raises + stretch o...
How to Build Bigger and Longer and Stronger Calves without Weights AnyWhere!
Tuesday, January 17, 2017
How to Strengthen Your Low Back + Best Stretches for Low Back Pain
Easy Low Back Strength and Flexibility Exercises - No Equipment Needed
小腿肌肉訓練【站姿提踵】主要鍛煉部位 | 腓肠肌, 比目鱼肌 HD
提踵動作（Calf Raise）主要健美小腿肌群，美化小腿曲線。站姿提踵（Standing Calf Raise）是應用最多、最經典的一個動作。
目標鍛煉部位：小腿三頭肌（腓腸肌、比目魚肌）
動作要領：
1.緊腰、挺胸，身體直立，膝關節伸直。
2.接著吸氣，盡可能高地向上提起腳跟，稍停3∼4秒鐘。然后呼氣，緩慢還原，重復練習。
Monday, January 16, 2017
凳上反屈伸（Bench Dip）肱三頭肌 - 肱三頭肌鍛煉方法 - 怎麼練肱三頭肌_健身吧
凳上反屈伸（Bench Dip）在兩個長凳間進行，屬於孤立形式的反屈伸動作，也形象稱為仰臥后撐，屬於較難控制的動作，因此需要肱三頭肌達到一定力量再來練習。
the basic push up ( follow with chest stretch + shoulder rotations )
Chest and shoulder work-out - how to do Push-ups
Sunday, January 15, 2017
Wednesday, January 4, 2017
Monday, January 2, 2017
Healthy Strong Long Calf Muscles with Bodyweight Calf Raises without equ...
The Optimal Exercise Program should have fitness components of cardiorespiratory fitness, muscular strength and endurance, flexibility, body composition, and neuro-muscular fitness, and flexibility. FITT-VP ( Frequency Intensity Time Type Volume Progression ) Muscular fitness includes both muscular strength and muscular endurance.
Bodyweight Calf Raises are a very good way to strengthen the Gastrocnemius and Soleus Muscles as well as the ankle joint ligaments, tendons and muscles. Follow the exercise with a calf stretch to lengthen the muscles and increase muscle health and size and flexibility. Good luck with your exercises and health goals and thanks for watching!
瑜伽瘦肚子动作——快速减少腹部脂肪 眼镜蛇式 ABS COBRA STRETCH!
腹肌鍛煉 核心訓練
俯卧，双手放于肩下方，双腿自然伸展。
吸气，双手推地面，上半身慢慢向上抬起，保持胸椎向前向上推送，并向上舒展全部身材前侧，眼睛向前向上看，连结耻骨着地，并向后舒展脚部。
吐气，渐渐弯曲手臂，让腰部、胸部、颈部依次回落地面，回到俯卧的姿式
瑜伽姿势运用古老而易于掌握的技巧，改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式。那么瑜伽瘦肚子的动作又有哪些呢？快来学起来吧！
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