Healthy Strong Long Calf Muscles with Bodyweight Calf Raises without equ...

The Optimal Exercise Program should have fitness components of cardiorespiratory fitness, muscular strength and endurance, flexibility, body composition, and neuro-muscular fitness, and flexibility. FITT-VP ( Frequency Intensity Time Type Volume Progression ) Muscular fitness includes both muscular strength and muscular endurance.

Bodyweight Calf Raises are a very good way to strengthen the Gastrocnemius and Soleus Muscles as well as the ankle joint ligaments, tendons and muscles. Follow the exercise with a calf stretch to lengthen the muscles and increase muscle health and size and flexibility. Good luck with your exercises and health goals and thanks for watching!